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The Power of Planning Your Weekly Workouts

Sometimes I find that after the holiday, a lull (or perhaps a sugar hangover?) sets in and it can feel extra hard to motivate myself again. We’ve all been there and many of us are there now (hand raised!). If that is you, set aside some time this weekend to…

Home workouts are a struggle for many of us. There are some that strive in it, while others dread just the thought of it. …


Stacia was trained in classical ballet, barre, and pilates and provides quality online barre classes for all levels at

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